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How do you perform when the spotlight's on you? Do you rise to the occasion or shrink into the shadows? Does it, perhaps, depend on the situation? (Hint: Of course it does.)

We do a lot things by rote, rather than based on conscious decisions. Charles Duhigg, in his outstanding book The Power of Habit,1 suggested that more than 40% of our daily activities are just that—habits. They're things we repeat day after day without thinking about them.

What about our other activities? Sure, they require conscious decision-making, but in most cases they're easy calls. There's little internal debate or external pressure. We apply simple logic and/or logistics, and then we proceed.

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  1. 1. Duhigg C. The Power of Habit: Why We Do What We Do in Life and Business. New York, NY: Random House; 2012.
  2. 2. Jones MV, Meijen C, McCarthy PJ, Sheffield D. A theory of challenge and threat states in athletes. Int Rev Sport Exerc Psychol. 2009;2(2):161-180.

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