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Includes articles, courses, and CPGs. Unlimited access for APTA members.

Self-Care for PTs: What Are Some Helpful Tips To Manage Stress?

Learn simple things you can do at work, either while treating or between patients, to better manage your stress. This article also outlines universal strategies to handle stress in healthier, more productive ways.

Soft Tissue Self-care for a Movement Specialist

Oct 14, 2021/Video

We know you know, but reminders can be helpful. Listen to Lenny Parracino, certified massage therapist, fellow of applied functional science, and soft tissue therapist for the LA Clippers, describe his most meaningful wellness tips for movement.

Improve Your Lower Extremity Soft Tissue Mobility

Oct 13, 2021/Video

Your time is valuable. Five minutes and a ball are a good place to start to address soft tissue mobility. Joe Holder, University of Penn grad, Nike master trainer, wellness coach, and Hyperice athlete, will take you through a guided lower extremity soft tissue maintenance routine you can do almost anywhere.

The Benefits of Exercise on Brain Health

We apply the principles of exercise to our patients, but what about to ourselves? Learn about the cumulative effects of physical activity on your brain health from neuroscientist and APTA member Joyce Gomes-Osman, PT, PhD. (38 min.)

Routine

Nov 16, 2021/Video

Try something new with Michael Gervais, PhD, sports and performance psychologist, mindset expert, and Hyperice performance advisor.

Eight Mindfulness Tactics to Build Resiliency

Nov 15, 2021/Open Access

Anyone who lived through the pandemic has been practicing resilience: the world we were used to living in got turned upside down, and mostly, we managed.

Unwind Your Thoughts and Get Stuff Done

Nov 2, 2021/Video

How do you keep your brain functioning efficiently so that you can process, recall, and use information effectively to fulfill your purpose?

Reasons to Ride a Bike

Sleep Secrets from Sleep Experts

Dec 3, 2021/Video

Learn why we sleep, what is happening to your brain and body during specific sleep cycles, and the consequences (both personal and clinical) of not sleeping. You'll also gain insight on meaningful sleep strategies, use of supplements, and wearable technology.

Creating a Positive Workplace Culture With Authentic Appreciation

Dec 1, 2021/Open Access

Staff burnout, low morale, and high turnover are an increasing problem in most health care professions, and physical therapy is no exception.